Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +13.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:39 | +2.1% | 92th | 4:55 |
| Run 2 | 5:56 | 5:58 | -0.8% | 87th | 5:12 |
| Run 3 | 6:15 | 6:18 | -0.8% | 87th | 5:27 |
| Run 4 | 6:20 | 6:28 | -2.1% | 85th | 5:33 |
| Run 5 | 6:23 | 6:41 | -4.7% | 81th | 5:42 |
| Run 6 | 6:09 | 6:40 | -7.9% | 74th | 5:41 |
| Run 7 | 6:02 | 6:42 | -10.0% | 69th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 12.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
- → Specific weakness: SkiErg - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 4:50 | +11.6% | 100th | 4:31 |
| Sled Push | strength | 1:42 | 1:43 | -1.7% | 86th | 1:29 |
| Sled Pull | strength | 5:31 | 4:53 | +12.6% | 98th | 4:08 |
| Burpee Broad Jump | aerobic | 5:57 | 5:17 | +12.4% | 96th | 4:14 |
| Row | aerobic | 5:40 | 5:28 | +3.5% | 95th | 5:04 |
| Farmers Carry | strength | 2:05 | 2:12 | -5.8% | 75th | 1:55 |
| Sandbag Lunges | strength | 5:00 | 4:36 | +8.3% | 95th | 3:48 |
| Wall Balls | strength | 5:26 | 5:10 | +5.0% | 91th | 4:23 |
| Total Running | running | 42:52 | 44:25 | -3.5% | 82th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength