Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: -17.0%
Race avg drop: -5.4%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:43 | 6:37 | +16.4% | 97th | 5:50 |
| Run 2 | 6:11 | 4:58 | +24.1% | 99th | 4:26 |
| Run 3 | 4:58 | 5:04 | -2.2% | 75th | 4:28 |
| Run 4 | 6:48 | 4:56 | +37.8% | 100th | 4:24 |
| Run 5 | 5:09 | 5:09 | -0.3% | 80th | 4:38 |
| Run 6 | 5:36 | 5:44 | -2.5% | 74th | 4:57 |
| Run 7 | 5:56 | 5:21 | +10.8% | 93th | 4:44 |
Training Recommendations
- → Focus on running endurance - 11.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
- → Specific weakness: Total Running - 11.3% slower than expected
- → Specific weakness: SkiErg - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:12 | 5:37 | +10.3% | 96th | 5:02 |
| Sled Push | strength | 2:32 | 2:49 | -10.3% | 69th | 2:20 |
| Sled Pull | strength | 4:35 | 5:49 | -21.3% | 54th | 4:49 |
| Burpee Broad Jump | aerobic | 8:11 | 7:00 | +16.8% | 87th | 5:18 |
| Row | aerobic | 4:10 | 5:26 | -23.5% | 11th | 4:56 |
| Farmers Carry | strength | 1:58 | 2:10 | -9.4% | 64th | 1:51 |
| Sandbag Lunges | strength | 5:20 | 4:55 | +8.4% | 84th | 4:04 |
| Wall Balls | strength | 4:22 | 7:25 | -41.2% | 20th | 5:55 |
| Total Running | running | 42:21 | 38:02 | +11.3% | 95th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength