Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.1%
Race avg drop: +13.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:40 | -7.1% | 72th | 4:55 |
| Run 2 | 5:49 | 5:59 | -2.8% | 83th | 5:12 |
| Run 3 | 6:19 | 6:18 | +0.2% | 88th | 5:27 |
| Run 4 | 6:32 | 6:28 | +0.9% | 89th | 5:33 |
| Run 5 | 6:17 | 6:42 | -6.3% | 78th | 5:42 |
| Run 6 | 6:16 | 6:41 | -6.2% | 78th | 5:41 |
| Run 7 | 6:43 | 6:42 | +0.1% | 87th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.2% slower than expected
- → Specific weakness: Sandbag Lunges - 17.6% slower than expected
- → Specific weakness: Farmers Carry - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:50 | -2.9% | 76th | 4:31 |
| Sled Push | strength | 1:40 | 1:43 | -3.7% | 82th | 1:29 |
| Sled Pull | strength | 4:10 | 4:54 | -15.0% | 56th | 4:08 |
| Burpee Broad Jump | aerobic | 6:38 | 5:17 | +25.2% | 100th | 4:14 |
| Row | aerobic | 5:31 | 5:28 | +0.7% | 89th | 5:04 |
| Farmers Carry | strength | 2:20 | 2:12 | +5.4% | 95th | 1:55 |
| Sandbag Lunges | strength | 5:26 | 4:37 | +17.6% | 99th | 3:48 |
| Wall Balls | strength | 5:26 | 5:10 | +4.9% | 91th | 4:23 |
| Total Running | running | 43:12 | 44:27 | -2.8% | 83th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength