Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +15.0%
Race avg drop: +13.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:40 | +0.5% | 90th | 4:55 |
| Run 2 | 6:18 | 5:59 | +5.2% | 94th | 5:12 |
| Run 3 | 6:24 | 6:18 | +1.4% | 90th | 5:27 |
| Run 4 | 6:47 | 6:28 | +4.7% | 93th | 5:33 |
| Run 5 | 7:01 | 6:42 | +4.6% | 92th | 5:42 |
| Run 6 | 6:52 | 6:41 | +2.7% | 91th | 5:41 |
| Run 7 | 6:56 | 6:42 | +3.3% | 91th | 5:42 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:50 | -10.1% | 26th | 4:31 |
| Sled Push | strength | 1:47 | 1:43 | +3.0% | 92th | 1:29 |
| Sled Pull | strength | 4:44 | 4:54 | -3.5% | 83th | 4:08 |
| Burpee Broad Jump | aerobic | 4:46 | 5:18 | -10.1% | 75th | 4:14 |
| Row | aerobic | 5:14 | 5:28 | -4.5% | 71th | 5:04 |
| Farmers Carry | strength | 2:09 | 2:12 | -2.9% | 83th | 1:55 |
| Sandbag Lunges | strength | 4:36 | 4:37 | -0.5% | 87th | 3:48 |
| Wall Balls | strength | 5:06 | 5:11 | -1.6% | 85th | 4:23 |
| Total Running | running | 46:00 | 44:29 | +3.4% | 92th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength