Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
2006
Total Time
1:39:16
Overall Percentile
88.0
Lower is faster

Category Performance Summary

aerobic

-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.9

Average pacing - similar fatigue to field
Your pace drop: +15.0%
Race avg drop: +13.1%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:42 5:40 +0.5% 90th 4:55
Run 2 6:18 5:59 +5.2% 94th 5:12
Run 3 6:24 6:18 +1.4% 90th 5:27
Run 4 6:47 6:28 +4.7% 93th 5:33
Run 5 7:01 6:42 +4.6% 92th 5:42
Run 6 6:52 6:41 +2.7% 91th 5:41
Run 7 6:56 6:42 +3.3% 91th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:50 -10.1% 26th 4:31
Sled Push strength 1:47 1:43 +3.0% 92th 1:29
Sled Pull strength 4:44 4:54 -3.5% 83th 4:08
Burpee Broad Jump aerobic 4:46 5:18 -10.1% 75th 4:14
Row aerobic 5:14 5:28 -4.5% 71th 5:04
Farmers Carry strength 2:09 2:12 -2.9% 83th 1:55
Sandbag Lunges strength 4:36 4:37 -0.5% 87th 3:48
Wall Balls strength 5:06 5:11 -1.6% 85th 4:23
Total Running running 46:00 44:29 +3.4% 92th 38:20

How to Read This Analysis