Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.2%
Race avg drop: +13.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:40 | -2.5% | 84th | 4:55 |
| Run 2 | 5:47 | 5:59 | -3.6% | 82th | 5:12 |
| Run 3 | 5:50 | 6:18 | -7.6% | 73th | 5:27 |
| Run 4 | 6:02 | 6:29 | -7.0% | 75th | 5:33 |
| Run 5 | 6:19 | 6:42 | -5.9% | 79th | 5:42 |
| Run 6 | 6:30 | 6:41 | -2.9% | 84th | 5:41 |
| Run 7 | 6:32 | 6:43 | -2.8% | 84th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.4% slower than expected
- → Specific weakness: Sled Push - 15.3% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:50 | +0.1% | 89th | 4:31 |
| Sled Push | strength | 2:00 | 1:44 | +15.3% | 100th | 1:29 |
| Sled Pull | strength | 5:16 | 4:54 | +7.2% | 95th | 4:08 |
| Burpee Broad Jump | aerobic | 5:37 | 5:18 | +5.7% | 92th | 4:14 |
| Row | aerobic | 5:09 | 5:28 | -6.1% | 62th | 5:04 |
| Farmers Carry | strength | 2:08 | 2:12 | -3.8% | 82th | 1:55 |
| Sandbag Lunges | strength | 4:56 | 4:37 | +6.5% | 94th | 3:48 |
| Wall Balls | strength | 6:46 | 5:11 | +30.4% | 100th | 4:23 |
| Total Running | running | 42:32 | 44:32 | -4.5% | 81th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength