Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
2008
Total Time
1:39:24
Overall Percentile
88.2
Lower is faster
Athlete
Cassie Hamilton

Category Performance Summary

aerobic

+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.4

Average pacing - similar fatigue to field
Your pace drop: +14.5%
Race avg drop: +13.1%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:26 5:40 -4.3% 80th 4:55
Run 2 5:49 5:59 -3.0% 83th 5:12
Run 3 5:50 6:19 -7.7% 73th 5:27
Run 4 6:03 6:29 -6.8% 76th 5:33
Run 5 6:26 6:43 -4.2% 82th 5:42
Run 6 6:24 6:41 -4.5% 82th 5:41
Run 7 6:29 6:43 -3.6% 82th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:05 4:50 +4.9% 98th 4:31
Sled Push strength 1:30 1:44 -13.5% 55th 1:29
Sled Pull strength 5:01 4:54 +2.1% 90th 4:08
Burpee Broad Jump aerobic 5:25 5:18 +1.9% 89th 4:14
Row aerobic 5:36 5:28 +2.1% 93th 5:04
Farmers Carry strength 2:00 2:13 -9.8% 65th 1:55
Sandbag Lunges strength 4:50 4:37 +4.3% 92th 3:48
Wall Balls strength 4:23 5:11 -15.6% 58th 4:23
Total Running running 42:27 44:33 -4.7% 80th 38:20

How to Read This Analysis