Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +12.2%
Race avg drop: +13.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:40 | -1.4% | 86th | 4:55 |
| Run 2 | 5:45 | 5:59 | -4.1% | 81th | 5:12 |
| Run 3 | 5:55 | 6:19 | -6.4% | 76th | 5:27 |
| Run 4 | 5:53 | 6:29 | -9.4% | 69th | 5:33 |
| Run 5 | 6:14 | 6:43 | -7.2% | 76th | 5:42 |
| Run 6 | 6:16 | 6:41 | -6.4% | 78th | 5:41 |
| Run 7 | 6:28 | 6:43 | -3.8% | 82th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 42.5% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:50 | +0.1% | 89th | 4:31 |
| Sled Push | strength | 1:26 | 1:44 | -17.4% | 41th | 1:29 |
| Sled Pull | strength | 5:24 | 4:54 | +9.9% | 97th | 4:08 |
| Burpee Broad Jump | aerobic | 5:22 | 5:18 | +1.0% | 88th | 4:14 |
| Row | aerobic | 5:36 | 5:28 | +2.1% | 93th | 5:04 |
| Farmers Carry | strength | 2:07 | 2:13 | -4.5% | 80th | 1:55 |
| Sandbag Lunges | strength | 4:59 | 4:37 | +7.6% | 94th | 3:48 |
| Wall Balls | strength | 7:24 | 5:11 | +42.5% | 100th | 4:23 |
| Total Running | running | 42:07 | 44:33 | -5.5% | 78th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength