Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -5.3%
Race avg drop: -0.8%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:15 | 7:01 | +3.2% | 92th | 6:05 |
| Run 2 | 5:40 | 5:50 | -3.0% | 81th | 5:02 |
| Run 3 | 5:58 | 6:16 | -5.0% | 78th | 5:24 |
| Run 4 | 6:09 | 6:21 | -3.2% | 82th | 5:27 |
| Run 5 | 6:54 | 6:33 | +5.3% | 92th | 5:35 |
| Run 6 | 6:05 | 6:28 | -6.0% | 78th | 5:30 |
| Run 7 | 6:09 | 6:24 | -4.1% | 80th | 5:27 |
Training Recommendations
- → Specific weakness: Farmers Carry - 9.6% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:21 | +0.0% | 88th | 4:05 |
| Sled Push | strength | 2:05 | 2:05 | -0.6% | 86th | 1:45 |
| Sled Pull | strength | 3:55 | 4:26 | -11.9% | 68th | 3:39 |
| Burpee Broad Jump | aerobic | 4:00 | 3:53 | +2.8% | 89th | 3:05 |
| Row | aerobic | 5:12 | 4:54 | +5.8% | 96th | 4:31 |
| Farmers Carry | strength | 2:11 | 1:59 | +9.6% | 96th | 1:40 |
| Sandbag Lunges | strength | 3:23 | 4:10 | -18.8% | 54th | 3:24 |
| Wall Balls | strength | 6:17 | 5:54 | +6.4% | 90th | 4:52 |
| Total Running | running | 44:10 | 44:49 | -1.5% | 82th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength