Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +6.3%
Race avg drop: -5.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:42 | -10.0% | 60th | 5:50 |
| Run 2 | 3:48 | 5:01 | -24.4% | 16th | 4:26 |
| Run 3 | 6:12 | 5:08 | +20.8% | 97th | 4:28 |
| Run 4 | 3:54 | 4:58 | -21.7% | 24th | 4:24 |
| Run 5 | 5:11 | 5:12 | -0.5% | 82th | 4:38 |
| Run 6 | 6:30 | 5:48 | +11.8% | 95th | 4:57 |
| Run 7 | 3:57 | 5:24 | -27.0% | 16th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 32.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 144.0% slower than expected
- → Specific weakness: Sled Pull - 35.3% slower than expected
- → Specific weakness: Row - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:21 | 5:40 | +11.9% | 98th | 5:02 |
| Sled Push | strength | 2:27 | 2:52 | -14.6% | 64th | 2:20 |
| Sled Pull | strength | 8:00 | 5:54 | +35.3% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 4:36 | 7:09 | -35.8% | 47th | 5:18 |
| Row | aerobic | 6:35 | 5:29 | +19.8% | 100th | 4:56 |
| Farmers Carry | strength | 5:22 | 2:11 | +144.0% | 100th | 1:51 |
| Sandbag Lunges | strength | 4:28 | 4:59 | -10.6% | 68th | 4:04 |
| Wall Balls | strength | 8:06 | 7:33 | +7.1% | 90th | 5:55 |
| Total Running | running | 35:34 | 38:23 | -7.4% | 64th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength