Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +9.3%
Race avg drop: +13.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:40 | +0.3% | 90th | 4:55 |
| Run 2 | 5:33 | 6:00 | -7.5% | 73th | 5:12 |
| Run 3 | 5:39 | 6:19 | -10.6% | 64th | 5:27 |
| Run 4 | 6:08 | 6:29 | -5.6% | 79th | 5:33 |
| Run 5 | 6:11 | 6:43 | -8.0% | 74th | 5:42 |
| Run 6 | 6:10 | 6:42 | -8.0% | 75th | 5:41 |
| Run 7 | 6:08 | 6:43 | -8.8% | 73th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.1% slower than expected
- → Specific weakness: Wall Balls - 19.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:50 | -1.3% | 84th | 4:31 |
| Sled Push | strength | 1:51 | 1:44 | +6.6% | 96th | 1:29 |
| Sled Pull | strength | 5:21 | 4:54 | +8.8% | 96th | 4:08 |
| Burpee Broad Jump | aerobic | 7:08 | 5:19 | +34.1% | 100th | 4:14 |
| Row | aerobic | 5:52 | 5:29 | +7.0% | 99th | 5:04 |
| Farmers Carry | strength | 2:11 | 2:13 | -1.6% | 86th | 1:55 |
| Sandbag Lunges | strength | 5:20 | 4:38 | +15.0% | 98th | 3:48 |
| Wall Balls | strength | 6:13 | 5:11 | +19.7% | 100th | 4:23 |
| Total Running | running | 41:31 | 44:34 | -6.9% | 75th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength