Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
2014
Total Time
1:39:30
Overall Percentile
88.4
Lower is faster
Athlete
Millar Carrucan

Category Performance Summary

aerobic

-12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.9

Slight fatigue - slowing down a bit more than average
Your pace drop: +16.0%
Race avg drop: +13.1%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:49 5:41 +2.3% 93th 4:55
Run 2 6:12 6:00 +3.3% 93th 5:12
Run 3 6:40 6:19 +5.4% 94th 5:27
Run 4 6:48 6:29 +4.7% 93th 5:33
Run 5 7:09 6:43 +6.3% 94th 5:42
Run 6 6:56 6:42 +3.4% 92th 5:41
Run 7 7:00 6:43 +4.0% 92th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:50 -5.4% 62th 4:31
Sled Push strength 1:39 1:44 -5.0% 80th 1:29
Sled Pull strength 4:35 4:55 -6.8% 77th 4:08
Burpee Broad Jump aerobic 3:45 5:19 -29.5% 32th 4:14
Row aerobic 5:24 5:29 -1.6% 84th 5:04
Farmers Carry strength 2:05 2:13 -6.1% 75th 1:55
Sandbag Lunges strength 4:23 4:38 -5.5% 80th 3:48
Wall Balls strength 4:18 5:11 -17.3% 52th 4:23
Total Running running 46:34 44:35 +4.4% 93th 38:20

How to Read This Analysis