Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
2015
Total Time
1:39:31
Overall Percentile
88.4
Lower is faster
Athlete
Alexandra Hinds

Category Performance Summary

aerobic

-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.9

Good pacing - slightly better endurance than average
Your pace drop: +8.1%
Race avg drop: +13.1%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:59 5:41 +5.2% 96th 4:55
Run 2 6:05 6:00 +1.3% 91th 5:12
Run 3 6:14 6:19 -1.5% 87th 5:27
Run 4 6:19 6:29 -2.8% 84th 5:33
Run 5 6:27 6:43 -4.1% 82th 5:42
Run 6 6:32 6:42 -2.6% 85th 5:41
Run 7 6:31 6:43 -3.2% 83th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:56 4:50 +1.8% 93th 4:31
Sled Push strength 1:29 1:44 -14.6% 52th 1:29
Sled Pull strength 4:56 4:55 +0.3% 88th 4:08
Burpee Broad Jump aerobic 4:58 5:19 -6.7% 81th 4:14
Row aerobic 5:35 5:29 +1.8% 92th 5:04
Farmers Carry strength 1:56 2:13 -12.9% 55th 1:55
Sandbag Lunges strength 4:11 4:38 -9.8% 74th 3:48
Wall Balls strength 5:35 5:11 +7.4% 94th 4:23
Total Running running 44:07 44:36 -1.1% 87th 38:20

How to Read This Analysis