Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
2019
Total Time
1:39:41
Overall Percentile
88.6
Lower is faster
Athlete
Josie Packham

Category Performance Summary

aerobic

-12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.8

Moderate fatigue - consider endurance training
Your pace drop: +19.9%
Race avg drop: +13.1%
Trend per run: +3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:50 5:41 +2.4% 94th 4:55
Run 2 6:34 6:00 +9.2% 97th 5:12
Run 3 6:35 6:20 +3.9% 93th 5:27
Run 4 7:03 6:30 +8.3% 97th 5:33
Run 5 7:34 6:44 +12.3% 98th 5:42
Run 6 7:23 6:43 +9.9% 96th 5:41
Run 7 7:29 6:44 +11.0% 97th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:51 -4.8% 66th 4:31
Sled Push strength 1:24 1:44 -19.5% 34th 1:29
Sled Pull strength 4:43 4:55 -4.3% 82th 4:08
Burpee Broad Jump aerobic 4:04 5:20 -23.8% 48th 4:14
Row aerobic 5:01 5:29 -8.7% 48th 5:04
Farmers Carry strength 1:55 2:13 -13.8% 53th 1:55
Sandbag Lunges strength 4:01 4:39 -13.6% 66th 3:48
Wall Balls strength 4:45 5:12 -8.8% 75th 4:23
Total Running running 48:28 44:41 +8.5% 97th 38:20

How to Read This Analysis