Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +11.4%
Race avg drop: +13.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:08 | +2.5% | 14th | 4:55 |
| Run 2 | 4:32 | 4:24 | +2.9% | 15th | 5:12 |
| Run 3 | 4:47 | 4:34 | +4.5% | 16th | 5:27 |
| Run 4 | 4:53 | 4:37 | +5.7% | 19th | 5:33 |
| Run 5 | 4:49 | 4:40 | +2.9% | 13th | 5:42 |
| Run 6 | 4:54 | 4:39 | +5.1% | 17th | 5:41 |
| Run 7 | 4:53 | 4:40 | +4.4% | 16th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 19.1% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
- → Specific weakness: Row - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:12 | +3.4% | 26th | 4:31 |
| Sled Push | strength | 1:30 | 1:15 | +19.1% | 55th | 1:29 |
| Sled Pull | strength | 3:38 | 3:21 | +8.3% | 21th | 4:08 |
| Burpee Broad Jump | aerobic | 2:56 | 3:08 | -6.5% | 4th | 4:14 |
| Row | aerobic | 5:00 | 4:39 | +7.5% | 46th | 5:04 |
| Farmers Carry | strength | 1:34 | 1:37 | -3.1% | 7th | 1:55 |
| Sandbag Lunges | strength | 2:57 | 2:58 | -1.0% | 8th | 3:48 |
| Wall Balls | strength | 3:35 | 3:35 | -0.1% | 7th | 4:23 |
| Total Running | running | 33:03 | 32:00 | +3.2% | 14th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength