Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
2022
Total Time
1:39:46
Overall Percentile
88.8
Lower is faster

Category Performance Summary

aerobic

-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.5

Moderate fatigue - consider endurance training
Your pace drop: +22.6%
Race avg drop: +13.1%
Trend per run: +3.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:38 5:41 -1.2% 88th 4:55
Run 2 5:53 6:01 -2.3% 86th 5:12
Run 3 6:19 6:20 -0.4% 88th 5:27
Run 4 6:36 6:30 +1.3% 90th 5:33
Run 5 6:50 6:44 +1.3% 90th 5:42
Run 6 7:27 6:43 +10.8% 97th 5:41
Run 7 6:40 6:45 -1.2% 86th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:53 4:51 +0.6% 91th 4:31
Sled Push strength 1:29 1:44 -14.8% 52th 1:29
Sled Pull strength 3:59 4:56 -19.3% 45th 4:08
Burpee Broad Jump aerobic 4:45 5:20 -11.1% 74th 4:14
Row aerobic 5:34 5:29 +1.3% 92th 5:04
Farmers Carry strength 2:07 2:13 -4.9% 80th 1:55
Sandbag Lunges strength 4:07 4:39 -11.6% 71th 3:48
Wall Balls strength 3:46 5:12 -27.8% 16th 4:23
Total Running running 45:23 44:43 +1.5% 90th 38:20

How to Read This Analysis