Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Zoe Samate
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.3%
Race avg drop: +13.1%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:42 | -8.2% | 70th | 4:55 |
| Run 2 | 6:34 | 6:01 | +9.1% | 97th | 5:12 |
| Run 3 | 6:49 | 6:20 | +7.5% | 96th | 5:27 |
| Run 4 | 6:52 | 6:31 | +5.4% | 95th | 5:33 |
| Run 5 | 7:14 | 6:44 | +7.2% | 95th | 5:42 |
| Run 6 | 7:27 | 6:43 | +10.7% | 97th | 5:41 |
| Run 7 | 7:27 | 6:45 | +10.3% | 97th | 5:42 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:51 | -9.3% | 34th | 4:31 |
| Sled Push | strength | 1:36 | 1:44 | -8.1% | 73th | 1:29 |
| Sled Pull | strength | 4:04 | 4:56 | -17.6% | 50th | 4:08 |
| Burpee Broad Jump | aerobic | 4:16 | 5:20 | -20.2% | 56th | 4:14 |
| Row | aerobic | 5:01 | 5:29 | -8.7% | 48th | 5:04 |
| Farmers Carry | strength | 2:11 | 2:13 | -1.9% | 86th | 1:55 |
| Sandbag Lunges | strength | 3:54 | 4:39 | -16.2% | 59th | 3:48 |
| Wall Balls | strength | 4:00 | 5:12 | -23.3% | 31th | 4:23 |
| Total Running | running | 47:37 | 44:43 | +6.5% | 95th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength