Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +13.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:42 | -0.0% | 90th | 4:55 |
| Run 2 | 6:04 | 6:01 | +0.7% | 90th | 5:12 |
| Run 3 | 6:09 | 6:20 | -3.1% | 84th | 5:27 |
| Run 4 | 6:09 | 6:31 | -5.6% | 80th | 5:33 |
| Run 5 | 6:32 | 6:44 | -3.2% | 84th | 5:42 |
| Run 6 | 6:20 | 6:43 | -5.9% | 80th | 5:41 |
| Run 7 | 6:15 | 6:45 | -7.4% | 76th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
- → Specific weakness: Wall Balls - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:51 | -0.1% | 89th | 4:31 |
| Sled Push | strength | 1:34 | 1:44 | -10.0% | 68th | 1:29 |
| Sled Pull | strength | 4:40 | 4:56 | -5.5% | 80th | 4:08 |
| Burpee Broad Jump | aerobic | 6:18 | 5:20 | +17.8% | 98th | 4:14 |
| Row | aerobic | 5:54 | 5:29 | +7.4% | 99th | 5:04 |
| Farmers Carry | strength | 2:17 | 2:13 | +2.6% | 93th | 1:55 |
| Sandbag Lunges | strength | 5:18 | 4:39 | +13.8% | 98th | 3:48 |
| Wall Balls | strength | 5:49 | 5:12 | +11.5% | 97th | 4:23 |
| Total Running | running | 43:11 | 44:44 | -3.5% | 83th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength