Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.6%
Race avg drop: +13.1%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:42 | -10.0% | 64th | 4:55 |
| Run 2 | 5:30 | 6:01 | -8.7% | 70th | 5:12 |
| Run 3 | 6:14 | 6:20 | -1.7% | 87th | 5:27 |
| Run 4 | 6:33 | 6:31 | +0.5% | 89th | 5:33 |
| Run 5 | 7:06 | 6:44 | +5.2% | 93th | 5:42 |
| Run 6 | 7:31 | 6:43 | +11.7% | 98th | 5:41 |
| Run 7 | 7:07 | 6:45 | +5.4% | 94th | 5:42 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:51 | -8.7% | 39th | 4:31 |
| Sled Push | strength | 1:20 | 1:44 | -23.4% | 21th | 1:29 |
| Sled Pull | strength | 3:55 | 4:56 | -20.7% | 40th | 4:08 |
| Burpee Broad Jump | aerobic | 4:17 | 5:20 | -19.9% | 57th | 4:14 |
| Row | aerobic | 4:38 | 5:29 | -15.7% | 9th | 5:04 |
| Farmers Carry | strength | 2:02 | 2:13 | -8.7% | 69th | 1:55 |
| Sandbag Lunges | strength | 4:00 | 4:39 | -14.1% | 65th | 3:48 |
| Wall Balls | strength | 3:48 | 5:12 | -27.1% | 18th | 4:23 |
| Total Running | running | 45:09 | 44:44 | +0.9% | 90th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength