Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +21.8%
Race avg drop: +13.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:42 | -6.8% | 75th | 4:55 |
| Run 2 | 5:50 | 6:01 | -3.2% | 84th | 5:12 |
| Run 3 | 6:55 | 6:20 | +9.0% | 97th | 5:27 |
| Run 4 | 6:08 | 6:31 | -5.9% | 79th | 5:33 |
| Run 5 | 6:28 | 6:44 | -4.2% | 83th | 5:42 |
| Run 6 | 7:09 | 6:43 | +6.2% | 94th | 5:41 |
| Run 7 | 6:26 | 6:45 | -4.7% | 81th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 33.7% slower than expected
- → Specific weakness: Sled Push - 9.1% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:51 | -4.5% | 68th | 4:31 |
| Sled Push | strength | 1:54 | 1:44 | +9.1% | 97th | 1:29 |
| Sled Pull | strength | 6:36 | 4:56 | +33.7% | 100th | 4:08 |
| Burpee Broad Jump | aerobic | 4:30 | 5:20 | -15.9% | 65th | 4:14 |
| Row | aerobic | 5:08 | 5:29 | -6.6% | 60th | 5:04 |
| Farmers Carry | strength | 2:22 | 2:13 | +6.3% | 97th | 1:55 |
| Sandbag Lunges | strength | 4:25 | 4:39 | -5.2% | 82th | 3:48 |
| Wall Balls | strength | 4:36 | 5:13 | -11.8% | 69th | 4:23 |
| Total Running | running | 44:15 | 44:44 | -1.1% | 87th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength