Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +13.8%
Race avg drop: +13.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:42 | -0.0% | 90th | 4:55 |
| Run 2 | 5:59 | 6:01 | -0.7% | 88th | 5:12 |
| Run 3 | 6:09 | 6:20 | -3.1% | 84th | 5:27 |
| Run 4 | 6:25 | 6:31 | -1.6% | 87th | 5:33 |
| Run 5 | 6:39 | 6:44 | -1.5% | 87th | 5:42 |
| Run 6 | 6:53 | 6:43 | +2.3% | 91th | 5:41 |
| Run 7 | 6:25 | 6:45 | -5.0% | 81th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:51 | -1.1% | 86th | 4:31 |
| Sled Push | strength | 1:44 | 1:44 | -0.5% | 89th | 1:29 |
| Sled Pull | strength | 5:16 | 4:56 | +6.7% | 95th | 4:08 |
| Burpee Broad Jump | aerobic | 6:10 | 5:20 | +15.3% | 98th | 4:14 |
| Row | aerobic | 5:21 | 5:29 | -2.7% | 81th | 5:04 |
| Farmers Carry | strength | 2:11 | 2:13 | -1.9% | 86th | 1:55 |
| Sandbag Lunges | strength | 4:10 | 4:39 | -10.6% | 74th | 3:48 |
| Wall Balls | strength | 5:04 | 5:13 | -2.9% | 84th | 4:23 |
| Total Running | running | 44:12 | 44:44 | -1.2% | 87th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength