Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -8.2%
Race avg drop: -5.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:43 | +0.6% | 83th | 5:50 |
| Run 2 | 5:47 | 5:02 | +14.6% | 97th | 4:26 |
| Run 3 | 5:05 | 5:09 | -1.4% | 80th | 4:28 |
| Run 4 | 5:21 | 4:59 | +7.0% | 92th | 4:24 |
| Run 5 | 5:06 | 5:13 | -2.4% | 74th | 4:38 |
| Run 6 | 5:48 | 5:50 | -0.7% | 83th | 4:57 |
| Run 7 | 5:43 | 5:25 | +5.3% | 91th | 4:44 |
Training Recommendations
- → Specific weakness: Wall Balls - 23.9% slower than expected
- → Specific weakness: Row - 17.0% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 5:41 | -18.9% | 28th | 5:02 |
| Sled Push | strength | 3:09 | 2:53 | +9.2% | 88th | 2:20 |
| Sled Pull | strength | 4:24 | 5:56 | -26.0% | 52th | 4:49 |
| Burpee Broad Jump | aerobic | 6:13 | 7:13 | -13.9% | 72th | 5:18 |
| Row | aerobic | 6:27 | 5:30 | +17.0% | 100th | 4:56 |
| Farmers Carry | strength | 2:10 | 2:12 | -1.9% | 84th | 1:51 |
| Sandbag Lunges | strength | 3:54 | 5:01 | -22.4% | 48th | 4:04 |
| Wall Balls | strength | 9:26 | 7:36 | +23.9% | 94th | 5:55 |
| Total Running | running | 39:36 | 38:30 | +2.8% | 88th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength