Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +13.1%
Race avg drop: +13.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:42 | -2.4% | 85th | 4:55 |
| Run 2 | 6:06 | 6:01 | +1.3% | 91th | 5:12 |
| Run 3 | 6:17 | 6:20 | -1.0% | 88th | 5:27 |
| Run 4 | 6:14 | 6:31 | -4.4% | 82th | 5:33 |
| Run 5 | 6:31 | 6:45 | -3.5% | 84th | 5:42 |
| Run 6 | 6:40 | 6:43 | -1.0% | 87th | 5:41 |
| Run 7 | 6:32 | 6:45 | -3.3% | 84th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.1% slower than expected
- → Specific weakness: Sled Pull - 21.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:51 | -4.6% | 68th | 4:31 |
| Sled Push | strength | 2:17 | 1:44 | +31.1% | 100th | 1:29 |
| Sled Pull | strength | 6:00 | 4:56 | +21.5% | 100th | 4:08 |
| Burpee Broad Jump | aerobic | 5:49 | 5:20 | +8.7% | 95th | 4:14 |
| Row | aerobic | 5:17 | 5:29 | -3.9% | 76th | 5:04 |
| Farmers Carry | strength | 2:19 | 2:13 | +4.0% | 95th | 1:55 |
| Sandbag Lunges | strength | 4:19 | 4:39 | -7.4% | 79th | 3:48 |
| Wall Balls | strength | 4:54 | 5:13 | -6.1% | 79th | 4:23 |
| Total Running | running | 43:54 | 44:45 | -1.9% | 86th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength