Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
2034
Total Time
1:39:57
Overall Percentile
89.2
Lower is faster
Athlete
Laura Whitelaw

Category Performance Summary

aerobic

-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.7

Average pacing - similar fatigue to field
Your pace drop: +13.8%
Race avg drop: +13.1%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:26 5:42 -4.8% 80th 4:55
Run 2 6:18 6:01 +4.5% 94th 5:12
Run 3 6:12 6:21 -2.4% 86th 5:27
Run 4 7:18 6:31 +11.8% 98th 5:33
Run 5 6:52 6:45 +1.6% 90th 5:42
Run 6 6:19 6:44 -6.3% 80th 5:41
Run 7 7:02 6:45 +4.0% 92th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:52 4:51 +0.2% 90th 4:31
Sled Push strength 1:37 1:44 -7.3% 76th 1:29
Sled Pull strength 5:19 4:56 +7.5% 96th 4:08
Burpee Broad Jump aerobic 4:39 5:21 -13.2% 71th 4:14
Row aerobic 5:13 5:30 -5.2% 69th 5:04
Farmers Carry strength 2:07 2:13 -5.1% 80th 1:55
Sandbag Lunges strength 4:33 4:39 -2.5% 85th 3:48
Wall Balls strength 5:47 5:13 +10.7% 96th 4:23
Total Running running 45:27 44:48 +1.4% 90th 38:20

How to Read This Analysis