Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +11.8%
Race avg drop: +13.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:42 | -5.4% | 79th | 4:55 |
| Run 2 | 5:53 | 6:01 | -2.5% | 86th | 5:12 |
| Run 3 | 6:08 | 6:21 | -3.5% | 84th | 5:27 |
| Run 4 | 6:10 | 6:31 | -5.6% | 80th | 5:33 |
| Run 5 | 6:15 | 6:45 | -7.6% | 77th | 5:42 |
| Run 6 | 6:23 | 6:44 | -5.3% | 81th | 5:41 |
| Run 7 | 6:14 | 6:45 | -7.9% | 76th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.3% slower than expected
- → Specific weakness: Wall Balls - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:51 | -2.6% | 80th | 4:31 |
| Sled Push | strength | 1:38 | 1:44 | -6.4% | 78th | 1:29 |
| Sled Pull | strength | 5:09 | 4:56 | +4.1% | 93th | 4:08 |
| Burpee Broad Jump | aerobic | 7:12 | 5:21 | +34.3% | 100th | 4:14 |
| Row | aerobic | 5:19 | 5:30 | -3.3% | 78th | 5:04 |
| Farmers Carry | strength | 1:59 | 2:13 | -11.1% | 63th | 1:55 |
| Sandbag Lunges | strength | 4:47 | 4:40 | +2.5% | 91th | 3:48 |
| Wall Balls | strength | 5:46 | 5:13 | +10.4% | 96th | 4:23 |
| Total Running | running | 42:27 | 44:48 | -5.3% | 80th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength