Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +15.0%
Race avg drop: +13.1%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:42 | -2.0% | 86th | 4:55 |
| Run 2 | 5:58 | 6:02 | -1.1% | 88th | 5:12 |
| Run 3 | 6:03 | 6:21 | -4.8% | 81th | 5:27 |
| Run 4 | 6:01 | 6:31 | -7.9% | 75th | 5:33 |
| Run 5 | 7:24 | 6:45 | +9.4% | 96th | 5:42 |
| Run 6 | 6:35 | 6:44 | -2.4% | 86th | 5:41 |
| Run 7 | 6:43 | 6:46 | -0.8% | 87th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:51 | -0.5% | 88th | 4:31 |
| Sled Push | strength | 1:56 | 1:44 | +10.8% | 98th | 1:29 |
| Sled Pull | strength | 5:09 | 4:56 | +4.1% | 93th | 4:08 |
| Burpee Broad Jump | aerobic | 5:12 | 5:21 | -3.0% | 86th | 4:14 |
| Row | aerobic | 5:21 | 5:30 | -2.8% | 81th | 5:04 |
| Farmers Carry | strength | 1:55 | 2:13 | -14.1% | 53th | 1:55 |
| Sandbag Lunges | strength | 5:13 | 4:40 | +11.7% | 97th | 3:48 |
| Wall Balls | strength | 5:31 | 5:13 | +5.5% | 93th | 4:23 |
| Total Running | running | 44:20 | 44:49 | -1.1% | 87th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength