Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ellen Badoco
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +18.5%
Race avg drop: +13.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:42 | -11.0% | 61th | 4:55 |
| Run 2 | 6:26 | 6:02 | +6.6% | 96th | 5:12 |
| Run 3 | 7:18 | 6:21 | +14.8% | 99th | 5:27 |
| Run 4 | 6:56 | 6:31 | +6.1% | 95th | 5:33 |
| Run 5 | 7:03 | 6:45 | +4.2% | 93th | 5:42 |
| Run 6 | 6:51 | 6:44 | +1.6% | 90th | 5:41 |
| Run 7 | 6:48 | 6:46 | +0.5% | 89th | 5:42 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Pull - 12.5% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:51 | -5.3% | 64th | 4:31 |
| Sled Push | strength | 1:48 | 1:44 | +3.1% | 93th | 1:29 |
| Sled Pull | strength | 5:34 | 4:56 | +12.5% | 98th | 4:08 |
| Burpee Broad Jump | aerobic | 4:46 | 5:21 | -11.1% | 75th | 4:14 |
| Row | aerobic | 5:11 | 5:30 | -5.8% | 66th | 5:04 |
| Farmers Carry | strength | 2:24 | 2:13 | +7.6% | 97th | 1:55 |
| Sandbag Lunges | strength | 3:45 | 4:40 | -19.7% | 50th | 3:48 |
| Wall Balls | strength | 5:01 | 5:13 | -4.1% | 82th | 4:23 |
| Total Running | running | 46:27 | 44:50 | +3.6% | 93th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength