Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+22.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -6.9%
Race avg drop: -5.4%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:32 | -0.9% | 11th | 5:50 |
| Run 2 | 4:12 | 3:34 | +17.2% | 40th | 4:26 |
| Run 3 | 4:17 | 3:30 | +22.3% | 46th | 4:28 |
| Run 4 | 3:37 | 3:32 | +2.0% | 11th | 4:24 |
| Run 5 | 3:31 | 3:47 | -7.3% | 3th | 4:38 |
| Run 6 | 4:20 | 3:40 | +18.1% | 36th | 4:57 |
| Run 7 | 3:46 | 3:45 | +0.4% | 12th | 4:44 |
Training Recommendations
- → Focus on aerobic capacity - 22.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 51.3% slower than expected
- → Specific weakness: Sled Push - 42.4% slower than expected
- → Specific weakness: Sandbag Lunges - 24.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:06 | +5.4% | 17th | 5:02 |
| Sled Push | strength | 2:13 | 1:33 | +42.4% | 46th | 2:20 |
| Sled Pull | strength | 3:31 | 3:11 | +10.5% | 9th | 4:49 |
| Burpee Broad Jump | aerobic | 3:49 | 2:31 | +51.3% | 32th | 5:18 |
| Row | aerobic | 4:29 | 4:05 | +9.4% | 24th | 4:56 |
| Farmers Carry | strength | 1:38 | 1:21 | +19.8% | 33th | 1:51 |
| Sandbag Lunges | strength | 3:23 | 2:42 | +24.6% | 26th | 4:04 |
| Wall Balls | strength | 3:42 | 3:28 | +6.5% | 8th | 5:55 |
| Total Running | running | 28:13 | 28:09 | +0.2% | 13th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength