Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.4%
Race avg drop: +13.1%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:42 | +1.2% | 92th | 4:55 |
| Run 2 | 6:31 | 6:02 | +7.9% | 97th | 5:12 |
| Run 3 | 6:38 | 6:21 | +4.3% | 94th | 5:27 |
| Run 4 | 6:54 | 6:32 | +5.6% | 95th | 5:33 |
| Run 5 | 7:44 | 6:46 | +14.3% | 99th | 5:42 |
| Run 6 | 7:57 | 6:44 | +17.8% | 100th | 5:41 |
| Run 7 | 7:36 | 6:46 | +12.2% | 98th | 5:42 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Total Running - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:51 | -4.0% | 73th | 4:31 |
| Sled Push | strength | 1:33 | 1:44 | -11.2% | 65th | 1:29 |
| Sled Pull | strength | 4:21 | 4:57 | -12.1% | 66th | 4:08 |
| Burpee Broad Jump | aerobic | 3:54 | 5:21 | -27.3% | 39th | 4:14 |
| Row | aerobic | 4:53 | 5:30 | -11.3% | 31th | 5:04 |
| Farmers Carry | strength | 1:34 | 2:13 | -29.8% | 7th | 1:55 |
| Sandbag Lunges | strength | 3:50 | 4:40 | -18.0% | 56th | 3:48 |
| Wall Balls | strength | 3:53 | 5:13 | -25.8% | 23th | 4:23 |
| Total Running | running | 49:07 | 44:51 | +9.5% | 97th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength