Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +9.3%
Race avg drop: +13.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:08 | +0.4% | 12th | 4:55 |
| Run 2 | 4:27 | 4:24 | +0.9% | 12th | 5:12 |
| Run 3 | 4:41 | 4:34 | +2.3% | 13th | 5:27 |
| Run 4 | 4:35 | 4:37 | -0.8% | 8th | 5:33 |
| Run 5 | 4:44 | 4:40 | +1.1% | 10th | 5:42 |
| Run 6 | 4:41 | 4:40 | +0.4% | 10th | 5:41 |
| Run 7 | 4:44 | 4:40 | +1.1% | 10th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
- → Specific weakness: Wall Balls - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:12 | +3.3% | 26th | 4:31 |
| Sled Push | strength | 1:16 | 1:15 | +0.5% | 11th | 1:29 |
| Sled Pull | strength | 3:18 | 3:21 | -1.7% | 7th | 4:08 |
| Burpee Broad Jump | aerobic | 4:08 | 3:08 | +31.7% | 52th | 4:14 |
| Row | aerobic | 4:45 | 4:39 | +2.1% | 17th | 5:04 |
| Farmers Carry | strength | 1:39 | 1:37 | +2.0% | 14th | 1:55 |
| Sandbag Lunges | strength | 3:11 | 2:58 | +6.8% | 18th | 3:48 |
| Wall Balls | strength | 3:47 | 3:35 | +5.4% | 17th | 4:23 |
| Total Running | running | 32:02 | 32:01 | +0.0% | 10th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength