Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +19.4%
Race avg drop: +13.1%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:42 | -0.6% | 89th | 4:55 |
| Run 2 | 6:16 | 6:02 | +3.8% | 94th | 5:12 |
| Run 3 | 6:21 | 6:21 | -0.2% | 89th | 5:27 |
| Run 4 | 6:50 | 6:32 | +4.5% | 94th | 5:33 |
| Run 5 | 6:49 | 6:46 | +0.7% | 89th | 5:42 |
| Run 6 | 7:09 | 6:44 | +5.9% | 94th | 5:41 |
| Run 7 | 7:07 | 6:46 | +5.1% | 94th | 5:42 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:51 | -4.7% | 68th | 4:31 |
| Sled Push | strength | 1:33 | 1:44 | -11.2% | 65th | 1:29 |
| Sled Pull | strength | 4:27 | 4:57 | -10.1% | 72th | 4:08 |
| Burpee Broad Jump | aerobic | 5:29 | 5:22 | +2.1% | 90th | 4:14 |
| Row | aerobic | 5:12 | 5:30 | -5.5% | 68th | 5:04 |
| Farmers Carry | strength | 2:13 | 2:13 | -0.7% | 89th | 1:55 |
| Sandbag Lunges | strength | 5:09 | 4:40 | +10.2% | 97th | 3:48 |
| Wall Balls | strength | 4:35 | 5:13 | -12.4% | 68th | 4:23 |
| Total Running | running | 46:13 | 44:51 | +3.0% | 93th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength