Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
2041
Total Time
1:40:04
Overall Percentile
89.6
Lower is faster
Athlete
Rachel Williams

Category Performance Summary

aerobic

-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.0

Moderate fatigue - consider endurance training
Your pace drop: +20.1%
Race avg drop: +13.1%
Trend per run: +3.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:37 5:42 -1.7% 87th 4:55
Run 2 5:59 6:02 -0.9% 88th 5:12
Run 3 6:09 6:21 -3.3% 84th 5:27
Run 4 6:09 6:32 -5.9% 80th 5:33
Run 5 6:36 6:46 -2.5% 86th 5:42
Run 6 6:53 6:44 +2.0% 91th 5:41
Run 7 7:03 6:46 +4.1% 93th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 4:51 -4.0% 73th 4:31
Sled Push strength 1:56 1:44 +10.7% 98th 1:29
Sled Pull strength 5:43 4:57 +15.4% 99th 4:08
Burpee Broad Jump aerobic 5:37 5:22 +4.6% 92th 4:14
Row aerobic 5:27 5:30 -1.0% 87th 5:04
Farmers Carry strength 2:03 2:13 -8.2% 71th 1:55
Sandbag Lunges strength 3:55 4:40 -16.2% 61th 3:48
Wall Balls strength 5:06 5:13 -2.5% 85th 4:23
Total Running running 44:26 44:51 -1.0% 88th 38:20

How to Read This Analysis