Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Maddie Whittaker
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +13.7%
Race avg drop: +13.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:43 | -2.7% | 85th | 4:55 |
| Run 2 | 5:50 | 6:02 | -3.4% | 84th | 5:12 |
| Run 3 | 5:50 | 6:21 | -8.3% | 73th | 5:27 |
| Run 4 | 6:20 | 6:32 | -3.1% | 85th | 5:33 |
| Run 5 | 6:29 | 6:46 | -4.2% | 83th | 5:42 |
| Run 6 | 6:41 | 6:45 | -1.0% | 87th | 5:41 |
| Run 7 | 6:17 | 6:46 | -7.3% | 78th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:51 | -1.9% | 83th | 4:31 |
| Sled Push | strength | 1:15 | 1:44 | -28.4% | 9th | 1:29 |
| Sled Pull | strength | 4:21 | 4:57 | -12.2% | 66th | 4:08 |
| Burpee Broad Jump | aerobic | 6:40 | 5:22 | +24.1% | 100th | 4:14 |
| Row | aerobic | 5:26 | 5:30 | -1.3% | 86th | 5:04 |
| Farmers Carry | strength | 2:22 | 2:13 | +6.0% | 97th | 1:55 |
| Sandbag Lunges | strength | 4:57 | 4:40 | +5.9% | 94th | 3:48 |
| Wall Balls | strength | 5:41 | 5:14 | +8.6% | 95th | 4:23 |
| Total Running | running | 43:01 | 44:52 | -4.1% | 83th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength