Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +22.6%
Race avg drop: +13.1%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:43 | +2.8% | 94th | 4:55 |
| Run 2 | 6:26 | 6:02 | +6.4% | 96th | 5:12 |
| Run 3 | 6:58 | 6:22 | +9.4% | 97th | 5:27 |
| Run 4 | 7:09 | 6:32 | +9.2% | 97th | 5:33 |
| Run 5 | 7:12 | 6:46 | +6.2% | 94th | 5:42 |
| Run 6 | 7:25 | 6:45 | +9.7% | 97th | 5:41 |
| Run 7 | 7:41 | 6:46 | +13.3% | 99th | 5:42 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Total Running - 8.5% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:51 | -7.5% | 50th | 4:31 |
| Sled Push | strength | 1:25 | 1:44 | -19.0% | 37th | 1:29 |
| Sled Pull | strength | 3:41 | 4:57 | -25.7% | 25th | 4:08 |
| Burpee Broad Jump | aerobic | 4:08 | 5:22 | -23.2% | 52th | 4:14 |
| Row | aerobic | 4:49 | 5:30 | -12.5% | 24th | 5:04 |
| Farmers Carry | strength | 2:25 | 2:14 | +8.1% | 98th | 1:55 |
| Sandbag Lunges | strength | 3:39 | 4:40 | -22.0% | 45th | 3:48 |
| Wall Balls | strength | 3:57 | 5:14 | -24.6% | 27th | 4:23 |
| Total Running | running | 48:44 | 44:55 | +8.5% | 97th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength