Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
2045
Total Time
1:40:13
Overall Percentile
89.7
Lower is faster

Category Performance Summary

aerobic

-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.4

Moderate fatigue - consider endurance training
Your pace drop: +21.5%
Race avg drop: +13.1%
Trend per run: +3.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:37 5:43 -1.9% 87th 4:55
Run 2 5:52 6:02 -3.0% 85th 5:12
Run 3 6:15 6:22 -1.9% 87th 5:27
Run 4 6:14 6:32 -4.8% 82th 5:33
Run 5 6:32 6:46 -3.6% 84th 5:42
Run 6 6:59 6:45 +3.3% 92th 5:41
Run 7 6:58 6:47 +2.7% 91th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:03 4:51 +3.8% 97th 4:31
Sled Push strength 1:42 1:44 -2.8% 86th 1:29
Sled Pull strength 4:57 4:57 -0.2% 89th 4:08
Burpee Broad Jump aerobic 5:04 5:22 -5.8% 83th 4:14
Row aerobic 5:30 5:30 -0.2% 89th 5:04
Farmers Carry strength 1:55 2:14 -14.3% 53th 1:55
Sandbag Lunges strength 3:50 4:40 -18.1% 56th 3:48
Wall Balls strength 4:28 5:14 -14.8% 63th 4:23
Total Running running 44:27 44:55 -1.1% 88th 38:20

How to Read This Analysis