Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.3%
Race avg drop: +13.1%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:43 | -12.4% | 57th | 4:55 |
| Run 2 | 5:38 | 6:02 | -6.9% | 76th | 5:12 |
| Run 3 | 5:59 | 6:22 | -6.1% | 79th | 5:27 |
| Run 4 | 5:56 | 6:32 | -9.4% | 71th | 5:33 |
| Run 5 | 6:27 | 6:46 | -4.9% | 82th | 5:42 |
| Run 6 | 6:22 | 6:45 | -5.9% | 81th | 5:41 |
| Run 7 | 6:46 | 6:47 | -0.3% | 88th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.3% slower than expected
- → Specific weakness: Wall Balls - 26.2% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:51 | -4.4% | 71th | 4:31 |
| Sled Push | strength | 1:31 | 1:44 | -13.3% | 58th | 1:29 |
| Sled Pull | strength | 4:47 | 4:57 | -3.6% | 84th | 4:08 |
| Burpee Broad Jump | aerobic | 7:33 | 5:22 | +40.3% | 100th | 4:14 |
| Row | aerobic | 5:34 | 5:30 | +1.0% | 92th | 5:04 |
| Farmers Carry | strength | 1:44 | 2:14 | -22.5% | 24th | 1:55 |
| Sandbag Lunges | strength | 5:22 | 4:41 | +14.5% | 98th | 3:48 |
| Wall Balls | strength | 6:37 | 5:14 | +26.2% | 100th | 4:23 |
| Total Running | running | 42:09 | 44:56 | -6.2% | 78th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength