Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
2049
Total Time
1:40:21
Overall Percentile
89.9
Lower is faster
Athlete
Emily Llewellyn

Category Performance Summary

aerobic

-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 22.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.6%
Race avg drop: +13.1%
Trend per run: +5.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:27 5:43 -4.9% 81th 4:55
Run 2 5:45 6:03 -5.0% 81th 5:12
Run 3 6:43 6:22 +5.3% 95th 5:27
Run 4 6:42 6:33 +2.2% 91th 5:33
Run 5 7:17 6:47 +7.3% 95th 5:42
Run 6 7:43 6:46 +14.0% 99th 5:41
Run 7 7:28 6:47 +9.9% 97th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 4:51 -4.5% 71th 4:31
Sled Push strength 1:28 1:45 -16.2% 48th 1:29
Sled Pull strength 4:27 4:58 -10.4% 72th 4:08
Burpee Broad Jump aerobic 5:38 5:23 +4.5% 93th 4:14
Row aerobic 5:20 5:30 -3.2% 79th 5:04
Farmers Carry strength 1:59 2:14 -11.4% 63th 1:55
Sandbag Lunges strength 3:49 4:41 -18.6% 54th 3:48
Wall Balls strength 5:09 5:14 -1.9% 86th 4:23
Total Running running 47:05 44:59 +4.6% 94th 38:20

How to Read This Analysis