Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.8%
Race avg drop: +13.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:09 | -3.3% | 8th | 4:55 |
| Run 2 | 4:19 | 4:24 | -2.2% | 8th | 5:12 |
| Run 3 | 5:45 | 4:35 | +25.4% | 69th | 5:27 |
| Run 4 | 4:34 | 4:37 | -1.3% | 8th | 5:33 |
| Run 5 | 4:41 | 4:41 | -0.1% | 9th | 5:42 |
| Run 6 | 4:43 | 4:40 | +0.9% | 11th | 5:41 |
| Run 7 | 4:56 | 4:41 | +5.3% | 17th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.0% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
- → Specific weakness: SkiErg - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:12 | +9.6% | 66th | 4:31 |
| Sled Push | strength | 1:24 | 1:15 | +11.0% | 34th | 1:29 |
| Sled Pull | strength | 3:58 | 3:21 | +18.0% | 44th | 4:08 |
| Burpee Broad Jump | aerobic | 2:45 | 3:08 | -12.6% | 2th | 4:14 |
| Row | aerobic | 4:52 | 4:39 | +4.6% | 29th | 5:04 |
| Farmers Carry | strength | 1:35 | 1:37 | -2.3% | 8th | 1:55 |
| Sandbag Lunges | strength | 3:10 | 2:59 | +6.0% | 17th | 3:48 |
| Wall Balls | strength | 3:28 | 3:35 | -3.6% | 3th | 4:23 |
| Total Running | running | 32:59 | 32:04 | +2.8% | 14th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength