Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.7%
Race avg drop: +13.1%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:44 | -7.6% | 74th | 4:55 |
| Run 2 | 6:42 | 6:03 | +10.6% | 98th | 5:12 |
| Run 3 | 6:47 | 6:22 | +6.3% | 95th | 5:27 |
| Run 4 | 7:38 | 6:33 | +16.4% | 100th | 5:33 |
| Run 5 | 7:36 | 6:47 | +11.9% | 98th | 5:42 |
| Run 6 | 7:40 | 6:46 | +13.2% | 99th | 5:41 |
| Run 7 | 8:08 | 6:47 | +19.7% | 100th | 5:42 |
Training Recommendations
- → Focus on running endurance - 10.7% below expected on total running time
- → Specific weakness: Total Running - 10.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:52 | -0.0% | 90th | 4:31 |
| Sled Push | strength | 1:25 | 1:45 | -19.1% | 37th | 1:29 |
| Sled Pull | strength | 4:37 | 4:58 | -7.1% | 78th | 4:08 |
| Burpee Broad Jump | aerobic | 3:21 | 5:23 | -37.9% | 16th | 4:14 |
| Row | aerobic | 5:14 | 5:30 | -5.1% | 71th | 5:04 |
| Farmers Carry | strength | 1:50 | 2:14 | -18.1% | 39th | 1:55 |
| Sandbag Lunges | strength | 5:10 | 4:41 | +10.1% | 97th | 3:48 |
| Wall Balls | strength | 3:52 | 5:15 | -26.4% | 22th | 4:23 |
| Total Running | running | 49:49 | 45:00 | +10.7% | 98th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength