Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +15.0%
Race avg drop: +13.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:44 | +4.9% | 97th | 4:55 |
| Run 2 | 6:13 | 6:03 | +2.6% | 93th | 5:12 |
| Run 3 | 6:35 | 6:22 | +3.1% | 93th | 5:27 |
| Run 4 | 6:40 | 6:33 | +1.6% | 91th | 5:33 |
| Run 5 | 7:28 | 6:47 | +9.9% | 97th | 5:42 |
| Run 6 | 7:03 | 6:46 | +4.1% | 93th | 5:41 |
| Run 7 | 7:01 | 6:47 | +3.2% | 92th | 5:42 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:52 | -6.2% | 59th | 4:31 |
| Sled Push | strength | 1:45 | 1:45 | -0.1% | 90th | 1:29 |
| Sled Pull | strength | 4:33 | 4:58 | -8.5% | 76th | 4:08 |
| Burpee Broad Jump | aerobic | 4:33 | 5:23 | -15.7% | 67th | 4:14 |
| Row | aerobic | 5:03 | 5:30 | -8.4% | 51th | 5:04 |
| Farmers Carry | strength | 2:13 | 2:14 | -1.0% | 89th | 1:55 |
| Sandbag Lunges | strength | 4:53 | 4:41 | +4.0% | 93th | 3:48 |
| Wall Balls | strength | 5:07 | 5:15 | -2.6% | 85th | 4:23 |
| Total Running | running | 47:01 | 45:01 | +4.4% | 94th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength