Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
2056
Total Time
1:40:37
Overall Percentile
90.3
Lower is faster
Athlete
Ella Clark

Category Performance Summary

aerobic

-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.5

Good pacing - slightly better endurance than average
Your pace drop: +9.6%
Race avg drop: +13.1%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:49 5:44 +1.2% 93th 4:55
Run 2 6:10 6:04 +1.6% 92th 5:12
Run 3 8:07 6:23 +26.9% 100th 5:27
Run 4 7:19 6:34 +11.3% 98th 5:33
Run 5 7:02 6:48 +3.3% 93th 5:42
Run 6 6:34 6:47 -3.3% 85th 5:41
Run 7 6:34 6:48 -3.6% 84th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:02 4:52 +3.3% 97th 4:31
Sled Push strength 2:29 1:45 +41.4% 100th 1:29
Sled Pull strength 4:12 4:59 -15.7% 58th 4:08
Burpee Broad Jump aerobic 5:01 5:24 -7.3% 82th 4:14
Row aerobic 5:22 5:31 -2.8% 82th 5:04
Farmers Carry strength 1:59 2:14 -11.6% 63th 1:55
Sandbag Lunges strength 3:29 4:42 -26.0% 34th 3:48
Wall Balls strength 3:57 5:15 -25.0% 27th 4:23
Total Running running 47:35 45:07 +5.5% 95th 38:20

How to Read This Analysis