Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +19.6%
Race avg drop: +13.1%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:44 | -6.6% | 77th | 4:55 |
| Run 2 | 5:46 | 6:04 | -5.0% | 82th | 5:12 |
| Run 3 | 6:54 | 6:23 | +7.9% | 97th | 5:27 |
| Run 4 | 6:18 | 6:34 | -4.2% | 84th | 5:33 |
| Run 5 | 7:10 | 6:48 | +5.2% | 94th | 5:42 |
| Run 6 | 6:55 | 6:47 | +1.9% | 92th | 5:41 |
| Run 7 | 6:24 | 6:48 | -6.1% | 81th | 5:42 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:52 | -6.6% | 57th | 4:31 |
| Sled Push | strength | 1:25 | 1:45 | -19.3% | 37th | 1:29 |
| Sled Pull | strength | 4:41 | 4:59 | -6.0% | 81th | 4:08 |
| Burpee Broad Jump | aerobic | 4:46 | 5:24 | -11.9% | 75th | 4:14 |
| Row | aerobic | 5:07 | 5:31 | -7.3% | 59th | 5:04 |
| Farmers Carry | strength | 1:55 | 2:14 | -14.6% | 53th | 1:55 |
| Sandbag Lunges | strength | 4:28 | 4:42 | -5.1% | 83th | 3:48 |
| Wall Balls | strength | 4:43 | 5:15 | -10.4% | 73th | 4:23 |
| Total Running | running | 44:49 | 45:07 | -0.7% | 89th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength