Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.5%
Race avg drop: +13.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:45 | -2.6% | 86th | 4:55 |
| Run 2 | 5:59 | 6:04 | -1.5% | 88th | 5:12 |
| Run 3 | 6:08 | 6:24 | -4.2% | 84th | 5:27 |
| Run 4 | 6:28 | 6:34 | -1.7% | 88th | 5:33 |
| Run 5 | 6:33 | 6:48 | -3.9% | 85th | 5:42 |
| Run 6 | 6:41 | 6:47 | -1.6% | 87th | 5:41 |
| Run 7 | 6:42 | 6:49 | -1.7% | 87th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:52 | -6.0% | 62th | 4:31 |
| Sled Push | strength | 1:31 | 1:45 | -13.7% | 58th | 1:29 |
| Sled Pull | strength | 4:38 | 4:59 | -7.1% | 79th | 4:08 |
| Burpee Broad Jump | aerobic | 6:15 | 5:24 | +15.4% | 98th | 4:14 |
| Row | aerobic | 5:38 | 5:31 | +2.0% | 95th | 5:04 |
| Farmers Carry | strength | 2:16 | 2:14 | +0.9% | 92th | 1:55 |
| Sandbag Lunges | strength | 5:52 | 4:42 | +24.5% | 100th | 3:48 |
| Wall Balls | strength | 4:53 | 5:16 | -7.3% | 79th | 4:23 |
| Total Running | running | 44:07 | 45:08 | -2.3% | 87th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength