Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +14.0%
Race avg drop: +13.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:09 | -0.5% | 11th | 4:55 |
| Run 2 | 4:12 | 4:24 | -4.9% | 5th | 5:12 |
| Run 3 | 4:24 | 4:35 | -4.0% | 5th | 5:27 |
| Run 4 | 4:32 | 4:37 | -2.0% | 7th | 5:33 |
| Run 5 | 4:39 | 4:41 | -0.8% | 8th | 5:42 |
| Run 6 | 4:37 | 4:40 | -1.2% | 8th | 5:41 |
| Run 7 | 4:53 | 4:41 | +4.2% | 16th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.1% slower than expected
- → Specific weakness: Sled Push - 20.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:12 | +2.5% | 22th | 4:31 |
| Sled Push | strength | 1:31 | 1:15 | +20.2% | 58th | 1:29 |
| Sled Pull | strength | 3:41 | 3:21 | +9.5% | 25th | 4:08 |
| Burpee Broad Jump | aerobic | 3:05 | 3:08 | -2.0% | 8th | 4:14 |
| Row | aerobic | 4:45 | 4:39 | +2.0% | 17th | 5:04 |
| Farmers Carry | strength | 1:41 | 1:37 | +3.9% | 18th | 1:55 |
| Sandbag Lunges | strength | 3:24 | 2:59 | +13.8% | 30th | 3:48 |
| Wall Balls | strength | 4:32 | 3:35 | +26.1% | 66th | 4:23 |
| Total Running | running | 31:25 | 32:04 | -2.1% | 7th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength