Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.5%
Race avg drop: +13.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:45 | -3.1% | 86th | 4:55 |
| Run 2 | 5:54 | 6:05 | -3.0% | 86th | 5:12 |
| Run 3 | 6:17 | 6:24 | -2.0% | 88th | 5:27 |
| Run 4 | 6:07 | 6:35 | -7.2% | 78th | 5:33 |
| Run 5 | 6:21 | 6:49 | -7.0% | 80th | 5:42 |
| Run 6 | 6:32 | 6:48 | -4.1% | 85th | 5:41 |
| Run 7 | 6:44 | 6:50 | -1.5% | 88th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.4% slower than expected
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
- → Specific weakness: Row - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:52 | +2.1% | 95th | 4:31 |
| Sled Push | strength | 1:37 | 1:45 | -8.2% | 76th | 1:29 |
| Sled Pull | strength | 6:01 | 4:59 | +20.4% | 100th | 4:08 |
| Burpee Broad Jump | aerobic | 5:15 | 5:25 | -3.4% | 87th | 4:14 |
| Row | aerobic | 6:18 | 5:31 | +14.0% | 100th | 5:04 |
| Farmers Carry | strength | 2:11 | 2:14 | -3.0% | 86th | 1:55 |
| Sandbag Lunges | strength | 5:32 | 4:43 | +17.2% | 99th | 3:48 |
| Wall Balls | strength | 5:00 | 5:16 | -5.3% | 82th | 4:23 |
| Total Running | running | 43:30 | 45:14 | -3.8% | 84th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength