Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
2065
Total Time
1:40:56
Overall Percentile
90.6
Lower is faster
Athlete
Jade Grainger

Category Performance Summary

aerobic

-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.6

Good pacing - slightly better endurance than average
Your pace drop: +9.5%
Race avg drop: +13.1%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:30 5:45 -4.6% 83th 4:55
Run 2 6:49 6:05 +11.9% 99th 5:12
Run 3 6:23 6:25 -0.5% 90th 5:27
Run 4 6:24 6:35 -3.0% 86th 5:33
Run 5 6:33 6:50 -4.2% 85th 5:42
Run 6 6:20 6:48 -7.1% 80th 5:41
Run 7 7:09 6:50 +4.6% 94th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:45 4:52 -2.7% 81th 4:31
Sled Push strength 1:55 1:45 +8.8% 98th 1:29
Sled Pull strength 5:41 5:00 +13.6% 99th 4:08
Burpee Broad Jump aerobic 5:29 5:26 +0.8% 90th 4:14
Row aerobic 5:32 5:31 +0.1% 90th 5:04
Farmers Carry strength 2:12 2:15 -2.3% 88th 1:55
Sandbag Lunges strength 4:07 4:43 -12.9% 71th 3:48
Wall Balls strength 4:18 5:16 -18.6% 52th 4:23
Total Running running 45:08 45:15 -0.3% 90th 38:20

How to Read This Analysis