Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +1.2%
Race avg drop: -5.4%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:45 | 6:51 | +12.9% | 99th | 5:50 |
| Run 2 | 4:59 | 5:08 | -3.0% | 87th | 4:26 |
| Run 3 | 7:17 | 5:15 | +38.5% | 100th | 4:28 |
| Run 4 | 4:45 | 5:05 | -6.7% | 73th | 4:24 |
| Run 5 | 5:09 | 5:19 | -3.2% | 80th | 4:38 |
| Run 6 | 7:10 | 5:58 | +19.9% | 99th | 4:57 |
| Run 7 | 5:43 | 5:32 | +3.3% | 91th | 4:44 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Sled Pull - 24.4% slower than expected
- → Specific weakness: Total Running - 9.3% slower than expected
- → Specific weakness: Farmers Carry - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:47 | -5.4% | 72th | 5:02 |
| Sled Push | strength | 2:49 | 2:58 | -5.1% | 80th | 2:20 |
| Sled Pull | strength | 7:37 | 6:07 | +24.4% | 98th | 4:49 |
| Burpee Broad Jump | aerobic | 4:59 | 7:30 | -33.7% | 53th | 5:18 |
| Row | aerobic | 5:17 | 5:36 | -5.7% | 76th | 4:56 |
| Farmers Carry | strength | 2:24 | 2:15 | +6.1% | 92th | 1:51 |
| Sandbag Lunges | strength | 4:50 | 5:10 | -6.5% | 80th | 4:04 |
| Wall Balls | strength | 5:17 | 7:52 | -32.9% | 42th | 5:55 |
| Total Running | running | 42:48 | 39:09 | +9.3% | 96th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength