Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Apanda Deng
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +22.1%
Race avg drop: +13.1%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:46 | -18.0% | 39th | 4:55 |
| Run 2 | 5:30 | 6:05 | -9.7% | 70th | 5:12 |
| Run 3 | 6:41 | 6:25 | +4.1% | 94th | 5:27 |
| Run 4 | 5:41 | 6:36 | -13.9% | 59th | 5:33 |
| Run 5 | 6:07 | 6:50 | -10.6% | 72th | 5:42 |
| Run 6 | 6:27 | 6:49 | -5.4% | 83th | 5:41 |
| Run 7 | 6:03 | 6:50 | -11.6% | 69th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 28.5% slower than expected
- → Specific weakness: Sled Push - 25.8% slower than expected
- → Specific weakness: Wall Balls - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:52 | +8.6% | 100th | 4:31 |
| Sled Push | strength | 2:13 | 1:45 | +25.8% | 100th | 1:29 |
| Sled Pull | strength | 6:26 | 5:00 | +28.5% | 100th | 4:08 |
| Burpee Broad Jump | aerobic | 5:10 | 5:26 | -5.1% | 85th | 4:14 |
| Row | aerobic | 6:09 | 5:31 | +11.2% | 100th | 5:04 |
| Farmers Carry | strength | 1:46 | 2:15 | -21.6% | 29th | 1:55 |
| Sandbag Lunges | strength | 4:41 | 4:43 | -1.0% | 89th | 3:48 |
| Wall Balls | strength | 6:20 | 5:17 | +19.8% | 100th | 4:23 |
| Total Running | running | 41:13 | 45:17 | -9.0% | 73th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength