Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +21.8%
Race avg drop: +13.1%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:47 | -3.1% | 87th | 4:55 |
| Run 2 | 5:34 | 6:07 | -9.0% | 74th | 5:12 |
| Run 3 | 5:59 | 6:27 | -7.2% | 79th | 5:27 |
| Run 4 | 6:16 | 6:37 | -5.5% | 83th | 5:33 |
| Run 5 | 6:50 | 6:52 | -0.6% | 90th | 5:42 |
| Run 6 | 6:41 | 6:51 | -2.5% | 87th | 5:41 |
| Run 7 | 6:56 | 6:52 | +0.8% | 91th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 36.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:53 | -8.4% | 47th | 4:31 |
| Sled Push | strength | 1:38 | 1:46 | -7.8% | 78th | 1:29 |
| Sled Pull | strength | 4:47 | 5:01 | -4.9% | 84th | 4:08 |
| Burpee Broad Jump | aerobic | 6:54 | 5:28 | +25.9% | 100th | 4:14 |
| Row | aerobic | 5:21 | 5:32 | -3.5% | 81th | 5:04 |
| Farmers Carry | strength | 2:13 | 2:15 | -2.0% | 89th | 1:55 |
| Sandbag Lunges | strength | 6:31 | 4:45 | +36.9% | 100th | 3:48 |
| Wall Balls | strength | 5:00 | 5:18 | -5.9% | 82th | 4:23 |
| Total Running | running | 43:53 | 45:30 | -3.6% | 86th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength