Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
2078
Total Time
1:41:36
Overall Percentile
91.2
Lower is faster
Athlete
Michelle Lawrence

Category Performance Summary

aerobic

-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -12.8

Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +13.1%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:30 5:48 -5.2% 83th 4:55
Run 2 6:47 6:07 +10.7% 99th 5:12
Run 3 7:03 6:27 +9.1% 98th 5:27
Run 4 7:20 6:38 +10.4% 98th 5:33
Run 5 6:22 6:53 -7.5% 80th 5:42
Run 6 5:57 6:51 -13.3% 66th 5:41
Run 7 6:22 6:53 -7.6% 80th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:06 4:53 +4.2% 98th 4:31
Sled Push strength 1:41 1:46 -5.1% 84th 1:29
Sled Pull strength 4:44 5:02 -6.1% 83th 4:08
Burpee Broad Jump aerobic 3:44 5:29 -32.0% 31th 4:14
Row aerobic 6:10 5:33 +11.1% 100th 5:04
Farmers Carry strength 2:06 2:15 -7.3% 78th 1:55
Sandbag Lunges strength 4:42 4:46 -1.4% 89th 3:48
Wall Balls strength 5:45 5:19 +8.0% 96th 4:23
Total Running running 45:21 45:34 -0.5% 90th 38:20

How to Read This Analysis