Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Michael Ahlstedt
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: -4.0%
Race avg drop: -5.4%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 6:55 | -0.9% | 85th | 5:50 |
| Run 2 | 4:41 | 5:11 | -9.7% | 66th | 4:26 |
| Run 3 | 5:12 | 5:18 | -2.1% | 87th | 4:28 |
| Run 4 | 5:46 | 5:08 | +12.3% | 97th | 4:24 |
| Run 5 | 5:27 | 5:21 | +1.6% | 92th | 4:38 |
| Run 6 | 5:02 | 6:02 | -16.7% | 60th | 4:57 |
| Run 7 | 6:03 | 5:35 | +8.2% | 96th | 4:44 |
Training Recommendations
- → Specific weakness: Sled Push - 11.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:50 | -7.6% | 67th | 5:02 |
| Sled Push | strength | 3:21 | 3:00 | +11.3% | 96th | 2:20 |
| Sled Pull | strength | 5:48 | 6:12 | -6.6% | 85th | 4:49 |
| Burpee Broad Jump | aerobic | 8:31 | 7:39 | +11.2% | 92th | 5:18 |
| Row | aerobic | 5:45 | 5:38 | +1.8% | 88th | 4:56 |
| Farmers Carry | strength | 2:20 | 2:17 | +1.9% | 88th | 1:51 |
| Sandbag Lunges | strength | 5:00 | 5:14 | -4.6% | 83th | 4:04 |
| Wall Balls | strength | 6:50 | 8:00 | -14.6% | 70th | 5:55 |
| Total Running | running | 39:03 | 39:29 | -1.1% | 84th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength